Weigh In record (no journal entry) for 05 August 2022
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 73.33g | Prot: 105.46g | Carbs: 101.86g.
Breakfast: Zitronensaft. Lunch: Elite High Protein Pudding Karamellgeschmack, Cocktailtomaten, Rote Paprika, Physalis, Burger Das Landknäcke Sesam , Lindenhof Minis Harzer, Schwarze Oliven. Dinner: Vollmilch, Myprotein Impact Whey Protein Chocolate Mint Flavour , Milfina Butter , Edeka Feta, Bautz'ner Senf Mittelscharf, Olivenöl, Rote Paprika, Gurke (mit Schale), Strauchtomaten, Edeka Romanasalat, Ei. Snacks/Other: Havana Club Rum, Limette, Coca-Cola Coca-Cola, Banane, REWE Kirschen. more...
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Losing 4.2 kg a Week
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Mailbeck's Weight History
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