Weigh In record (no journal entry) for 05 August 2022
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74.5 kg
Lost so far: 47.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 86.70g | Prot: 193.55g | Carbs: 150.38g.
Breakfast: Jotunheim Nutrition Chocolate Whey. Lunch: ICA Baby Plommontomater , ICA Salladsmix, ICA Selection Benfri Karré , ICA Jasminris. Dinner: ICA Jasminris, ICA Laxfilé. Snacks/Other: Coop Blåbär, ICA Gott Liv Nötmix, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 6.3 kg a Week
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