Weigh In record (no journal entry) for 05 August 2022
|
57 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 37.20g | Prot: 60.72g | Carbs: 147.14g.
Breakfast: Sek Protein Süt Hindistan Cevizi Aromalı, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Gözleme. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizecpc's Weight History
|