Weigh In record (no journal entry) for 05 August 2022
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85.1 kg
Lost so far: 16.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 6.45g | Prot: 23.82g | Carbs: 58.70g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: Pocket Meal 香蕉可可碎片. Dinner: Pocket Meal 奇異果奇亞籽. more...
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Losing 3.2 kg a Week
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