Weigh In record (no journal entry) for 05 August 2022
|
70.4 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 33.66g | Prot: 59.87g | Carbs: 107.60g.
Breakfast: Mimosa Leite Magro, Mimosa Manteiga Magra, Pingo Doce Pão de Mafra, Dolce Gusto Café . Lunch: Maçãs Golden Delicious, Banana, Continente Bacalhau à Brás. Dinner: Dolce Gusto Café, Graciete Creme de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Bolacha Maria, Mimosa Leite Magro, Uvas tipo Europeu, Nespresso Café Expresso, Mimosa Iogurte + Gelatina Maracujá. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|