ew_.li's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

55.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

658 kcal

Fat: 9.76g | Prot: 15.46g | Carbs: 131.21g. Breakfast: Банан. Lunch: Кабачковая Икра, Хлеб, Ржаной Хлеб (Уменьшеные Калории). Dinner: Салат из Помидоров и Огурцов, Макароны по Флотски, Картошка Вареная, Картошка Вареная. more...

1811 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Swimming (moderate) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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ew_.li's Journal, 05 Aug 22

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ew_.li's Weight History