PhilJM's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

93.0 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1147 kcal

Fat: 32.33g | Prot: 49.66g | Carbs: 162.51g. Breakfast: Tracker Choc Chip Bar. Lunch: Tesco Large Mixed Sushi Selection. Dinner: Basmati Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: koCadbury Brunch Bar Chocolate Chip. more...

2841 kcal

Exercise: Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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PhilJM's Weight History

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PhilJM's Journal, 12 Sep 14

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PhilJM's Weight History