Weigh In record (no journal entry) for 05 August 2022
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.64g | Prot: 38.18g | Carbs: 127.15g.
Breakfast: Banaan, Lidl Griekse Yoghurt 2%, Koffie, AH Opschuimmelk, Lotus Speculoos Koekje, Witte Chocolade Snoepjes. Lunch: Jumbo Kalfsfilet Americain met Ui, Waldkorn Volkoren Brood . Snacks/Other: LU Mikado, Appel, Waterijsje. more...
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Losing 2.1 kg a Week
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