Weigh In record (no journal entry) for 05 August 2022
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75.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.64g | Prot: 68.54g | Carbs: 173.47g.
Breakfast: Activia Iogurte de Morango, Bom Sabor Torrada Integral, Grings Chia em Grãos, Ovo Mexido. Lunch: Sadia Filé de Peito, Abóbora Cozida, Kicaldo Feijão , Prato Fino Arroz Branco. Dinner: Italac Leite Integral, Maçãs Gala. Snacks/Other: Banana Nanica. more...
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2202 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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daniela.araujo1's Weight History
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