Weigh In record (no journal entry) for 05 August 2022
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81.1 kg
Lost so far: 55.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 38.30g | Prot: 56.82g | Carbs: 161.26g.
Breakfast: Island Bakery 60% Whole Wheat Bread , Coffee with Sugar, Kraft Crunchy Peanut Butter. Lunch: Coffee with Sugar, Bananas. Dinner: Coca-Cola Coca-Cola (Can), Cheemo Potato & Cheddar Perogies, Vegetable Salad (Tossed Without Dressing), Pork Chops (Top Loin, Boneless), Ranch Salad Dressing. more...
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Losing 0.5 kg a Week
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ThatHungryCanuck's Weight History
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