Weigh In record (no journal entry) for 05 August 2022
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69.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 52.73g | Prot: 68.96g | Carbs: 167.21g.
Breakfast: Nestlé Iogurte Integral com Mel , São Geraldo Pão de Queijo Coquetel. Lunch: Bullight Bife de Pernil, Batatas Fritas sem Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Minas, Perdigão Mortadela, Italianinho Massa de Pastel , Bohemia Cerveja Pilsen. Snacks/Other: Banana Nanica, Hortifruti Mamão Papaia, Camponesa Leite Semidesnatado, Lacta Bis Branco. more...
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Losing 4.9 kg a Week
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Dayane Crisbe's Weight History
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