Weigh In record (no journal entry) for 05 August 2022
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69.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 41.84g | Prot: 120.23g | Carbs: 128.23g.
Breakfast: TIMURASA Gula Aren, Dried Chia Seeds, Puro Pea Protein. Lunch: Tempeh (Cooked), Fukumi Beras Porang, Grouper (Fish) (Mixed Species), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Mama Suka Rumput Laut Panggang (Nori), Salmon Sashimi, Pharmanex Trimshake Vanilla. Snacks/Other: Flimty Flimty Raspberry, Mini Calore Soft Cookies Choco, Mini Calore French Vanilla Ice Cream. more...
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steady weight
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fitdiarywith.v's Weight History
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