Weigh In record (no journal entry) for 05 August 2022
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.37g | Prot: 87.91g | Carbs: 160.32g.
Breakfast: Sal, GNC Creatine Monohydrate 5000, Huevo Blanco Cocido, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Aceite de Oliva, Daily Gotas Stevia, Café, Pan de Molde Ideal Protein + Pan de Molde Integral . Lunch: Colun Leche Descremada, Soprole Leche Descremada, Ultimate Nutrition Protein Isolate. Dinner: Iansa Azúcar Blanca Granulada, Café, Churrasco Italiano. Snacks/Other: Inco Chocolatón, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 1.4 kg a Week
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luis_andres's Weight History
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