Weigh In record (no journal entry) for 05 August 2022
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 44.15g | Prot: 60.29g | Carbs: 316.22g.
Breakfast: Myprotein Impact Whey Protein Vanille Naturelle , Nestlé Le Viennois Café, Danone Danette Chocolat Noir. Lunch: Instant White Rice (Fat Not Added in Cooking), Soup, Hansung (한성) Hot Fried Pork Sauce - 제육볶음양념, Lotus Root , Bibigo Gyoza Tofu & Légumes, Hansung Seasoned Bluebells (도라지무침), Hansung (한성) Dried Radish Flavored with Paprika Paste (무말랭이). Dinner: Samyang Buldak Carbonara. more...
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Losing 2.8 kg a Week
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