Weigh In record (no journal entry) for 12 September 2014
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70 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1507 kcal
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Fat: 40.75g | Prot: 100.36g | Carbs: 182.71g.
Breakfast: Banana Prata. Lunch: Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Pizza Marguerita. Snacks/Other: toddy, leite desnatado, Lac Lélo Queijo tipo Cottage, Excelsior Peito de Frango Defumado, Queijo Provolone, Panco Pão de Milho. more...
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Losing 1.1 kg a Week
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