Weigh In record (no journal entry) for 05 August 2022
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.46g | Prot: 50.59g | Carbs: 231.37g.
Breakfast: Sodexo Home Fried Potatoes, Apples, Bananas, Clementines, Sabra Classics Hummus Singles, Clementines, Scrambled Egg, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Broccoli. more...
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2518 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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