Weigh In record (no journal entry) for 02 August 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 69.38g | Prot: 140.61g | Carbs: 138.99g.
Breakfast: Яйцо, Pam Chocolate Chips, Pure Joy Kokos Drink, Alnavit Haferflocken Bio Glutenfrei . Lunch: Масло Подсолнечное, Смешанные Овощи (Замороженные), Куриное Филе. Dinner: Яйцо, Schar Landbrot Mit Buchweizen , Сухой Жареный Миндаль (с Солью). Snacks/Other: Помидоры Черри, Schar Landbrot Mit Buchweizen , Sottile Gusto Mozzarella , Ehrmann High Protein Chocolate Pudding , Lac Speisequark. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
southernjuli's Weight History
|