Weigh In record (no journal entry) for 31 July 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.04g | Prot: 116.96g | Carbs: 120.48g.
Breakfast: Pam Chocolate Chips, Яйцо, Alnavit Haferflocken Bio Glutenfrei , Pure Joy Kokos Drink. Lunch: Огурец (с Кожурой), Масло Подсолнечное, Куриное Филе, Овощи Гриль. Dinner: Bellezza Моцарелла, Помидоры, Schar Landbrot Mit Buchweizen . Snacks/Other: Vegan Protein Bar Cookies And Cream Geschmack, Ehrmann High Protein Chocolate Pudding . more...
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steady weight
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southernjuli's Weight History
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