Weigh In record (no journal entry) for 05 August 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 68.18g | Prot: 45.97g | Carbs: 167.73g.
Breakfast: Clever Gouda, Philadelphia Doppelrahmstufe, SPAR Einkornbrot, Ja! Vollmilch. Lunch: Kelly's Paprika Chips. Dinner: Walnüsse, Ottakringer Citrus Radler, Ja! Joghurt Mild 3,6%, Ja! Vanille Joghurt. Snacks/Other: SPAR Enjoy Smoothie Mango Maracuja, Striezel, Milka Mini Cookies. more...
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Gaining 0.2 kg a Week
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