Weigh In record (no journal entry) for 05 August 2022
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90.2 kg
Lost so far: 2.2 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 90.71g | Prot: 46.43g | Carbs: 26.69g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Heavy Cream. Lunch: Claussen Sauerkraut, Ground Beef (Cooked). Dinner: Philadelphia Original Cream Cheese, Celery . Snacks/Other: Bacon Grease , America's Choice Natural Almonds. more...
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Losing 2.9 kg a Week
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Yvonnemdsmith's Weight History
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