Weigh In record (no journal entry) for 05 August 2022
|
70.1 kg
Lost so far: 4.7 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 77.32g | Prot: 221.44g | Carbs: 223.04g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Bananas , Kirkland Signature Greek Yogurt, Kashi Cinnamon Harvest Organic Wheat Biscuits, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Kibun Healthy Noodle, Kirkland Signature Greek Yogurt, Perfect Keto Mallow Munch, Argo Corn Starch, Bell Peppers, Onions , Roma Tomatoes, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|