zapatista's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

95.8 kg Lost so far: 8.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1393 kcal

Fat: 55.44g | Prot: 73.27g | Carbs: 148.10g. Breakfast: Burrito with Pork and Beans, Breakfast Burrito, Einstein Brothers Bagels Hummus, Einstein Brothers Bagels Green Chile Bagel. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 12 Sep 14

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zapatista's Weight History