Weigh In record (no journal entry) for 05 August 2022
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 61.32g | Prot: 49.53g | Carbs: 164.70g.
Breakfast: Melancia. Dinner: Maçãs Fuji, Yoki Aveia em Flocos Finos, Molico Leite Desnatado - Zero Lactose . Snacks/Other: Batatas Fritas, X Salada, Fini Tubes Morango e Nata, Lowçucar Plus Lowçucar Plus Tradicional , Vitalin Chia Grãos, Vitamina de Abacate. more...
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Losing 2.5 kg a Week
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