Weigh In record (no journal entry) for 05 August 2022
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50 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 22.59g | Prot: 4.30g | Carbs: 45.36g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом. Dinner: Чай, Чак-Чак. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.5 kg a Week
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