Weigh In record (no journal entry) for 06 August 2022
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.25g | Prot: 63.72g | Carbs: 87.07g.
Lunch: Tempe Goreng, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Kecambah, Bihun (Dimasak), Nasi Putih. Dinner: Telur Dadar, Daging dan Kulit Ayam (Panggang). Snacks/Other: Semangka, Jambu Air, Buah Pir, Apel, Buah Anggur. more...
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Losing 4.2 kg a Week
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Dewi Mustika's Weight History
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