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Elisangela111
Journal
05 Aug 22
Elisangela111's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
78.6 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1017 kcal
Fat: 42.18g | Prot: 75.61g | Carbs: 89.52g.
Breakfast:
Ovo Cozido, Café com Açúcar.
Lunch:
Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Café com Leite e Açúcar.
Snacks/Other:
Melancia, Queijo Mozzarella, Seara Presunto Cozido, Salame.
more...
2146 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Elisangela111's Weight History
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