Weigh In record (no journal entry) for 06 August 2022
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 74.69g | Prot: 148.00g | Carbs: 277.80g.
Breakfast: Telur, Dada Ayam (Kulit tidak Dimakan), Tropical Minyak Goreng Tropical, Nasi Putih. Lunch: Sambal Goreng, Nasi Uduk, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropical Minyak Goreng Tropical, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Rose Brand Tepung Ketan, Gula Pasir, Gula Merah, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan). more...
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Gaining 2.5 kg a Week
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Shiryujin Muhammad's Weight History
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