Weigh In record (no journal entry) for 06 August 2022
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61.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.79g | Prot: 65.72g | Carbs: 174.27g.
Breakfast: Singkong Goreng. Lunch: Tumis Pakcoy, Udang Kukus atau Rebus, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kokita Sambal Balado, Tahu Goreng, Nasi Putih. Dinner: Santan, Rumah Makan Sederhana Daun Singkong, Tumis Pakcoy, Sambal Goreng, Udang (Karang) Rebus atau Kukus, Tahu Goreng, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pepaya, Elvan Extra Assortment Compound Chocolate, Dodongkal. more...
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Gaining 0.7 kg a Week
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jesicasianturi's Weight History
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