Weigh In record (no journal entry) for 05 August 2022
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54.2 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 56.72g | Prot: 63.55g | Carbs: 85.12g.
Breakfast: Bananas, Meijer Whey Protein Vanilla, Coffee, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peter Pan Crunchy Peanut Butter. Lunch: Taylor Farms Dill Pickle Chopped Kit, Cornbread (Home Recipe), Ground Beef (80% Lean / 20% Fat). Dinner: Green Giant Whole Kernel Sweet Corn, Bush's Best Original Baked Beans, Ore-Ida Golden Tater Tots. Snacks/Other: Boiled Egg, Great Value String Cheese. more...
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1704 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Losing 1.8 kg a Week
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skinnyminniemonique's Weight History
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