Weigh In record (no journal entry) for 06 August 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.37g | Prot: 49.29g | Carbs: 182.38g.
Breakfast: Tahu Goreng, Chia Seed, Kentang Rebus. Lunch: Telur Rebus, Bakso Daging Sapi, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Cedea Chikuwa, Cedea Fish Dumpling Cheese, Klepon, McDonald's Beef Burger, Jus Jeruk Peras Segar. Snacks/Other: Kue Nastar, Tricks Kimchi Baked Crisps, Bakso Daging Sapi. more...
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Losing 5.6 kg a Week
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si embrut's Weight History
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