garnishdietjournal's Journal, 06 Aug 22

bb turun, body fat turun (walaupun sedikit). workoutnya perlu dikencengin lg nih, semangat!

76.2 kg Lost so far: 7.2 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 42.27g | Prot: 60.23g | Carbs: 153.47g.   Breakfast: Tumis Tahu Telur. Lunch: Sawi, Telur, Lemonilo Mie Goreng. Dinner: Homemade Cheese Buldak, Korean Sweet And Spicy Chicken Wing, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Mujigae Banana Milk. more...

2140 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 30 minutes. more...