Weigh In record (no journal entry) for 06 August 2022
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61 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.95g | Prot: 43.29g | Carbs: 130.38g.
Breakfast: Tahu Bulat, Pepaya, Tomat Merah, Telur Dadar, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Telur, Sawi Hijau, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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TIKA ESTRI's Weight History
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