xiao_zhang's Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022

64 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

111 kcal

Fat: 1.17g | Prot: 10.07g | Carbs: 17.60g. Breakfast: 煮熟的鸡蛋白, 甜玉米. more...

294 kcal

Exercise: 早晨空腹有氧（Pamela 15高效➕15复古➕3分热身） - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week


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xiao_zhang's Weight History