Weigh In record (no journal entry) for 06 August 2022
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98 kg
Lost so far: 32 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.71g | Prot: 137.35g | Carbs: 66.48g.
Breakfast: Nescafe Classic, Indomaret Selai Nanas, Sari Roti Roti Tawar. Lunch: Brokoli Dimasak (dari Segar), Cumi-cumi, Nescafe Classic. Dinner: Selada Air, Dada Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Fukumi Nasi Porang. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Rimbalife Whey Protein, Kanzler Singles Original. more...
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Losing 14 kg a Week
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