aitarigan's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

66.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

595 kcal

Fat: 15.43g | Prot: 71.92g | Carbs: 42.83g. Breakfast: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1840 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 06 Aug 22

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aitarigan's Weight History