Weigh In record (no journal entry) for 06 August 2022
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.45g | Prot: 49.55g | Carbs: 199.09g.
Breakfast: Oat, Madu, Pisang, Telur. Lunch: Wortel, Sinti Bumbu Pecel, Nasi Putih, Ayam Suir 28 Mei. Dinner: Sate Ayam, Bumbu Kacang, Nasi Putih, Wortel. Snacks/Other: Pepaya, Mangga. more...
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Losing 0.5 kg a Week
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anisas24's Weight History
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