Weigh In record (no journal entry) for 06 August 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 43.15g | Prot: 39.10g | Carbs: 217.78g.
Breakfast: Wortel, Apel, Buah Pir, Sawi Dimasak (dari Segar). Dinner: Chia Seed, Tahu Kukus, Sambal Goreng Kentang, Telur Dadar, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Uduk, Brokoli Dimasak (dari Segar). Snacks/Other: Onde Onde, Sari Roti Roti Sobek Coklat Srikaya. more...
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Losing 0.3 kg a Week
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Fadlilah Raisya's Weight History
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