Weigh In record (no journal entry) for 05 August 2022
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 67.96g | Prot: 82.27g | Carbs: 179.17g.
Breakfast: Doughnut, McDonald's Egg McMuffin. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Cucumber (Peeled), Aunt Millie's Live Carb Smart 5 Seed Bread, Sun Chips Garden Salsa. Dinner: Culver's Chocolate Custard. Snacks/Other: Hautly String Cheese, Snyder's of Hanover Mini Pretzels, Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 0.3 kg a Week
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Laurie62707's Weight History
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