Weigh In record (no journal entry) for 06 August 2022
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 53.02g | Prot: 36.91g | Carbs: 125.42g.
Breakfast: Nasi Goreng, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Indomaret Pisang Ambon. Dinner: Bakwan, Sate Ayam, Nasi Putih, Batagor Batagor. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaluffy's Weight History
|