Weigh In record (no journal entry) for 06 August 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 54.35g | Prot: 122.85g | Carbs: 381.84g.
Breakfast: 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 猪里脊肉（里脊肉，只有瘦肉）, 盒马 饺子皮, 炒饭. Dinner: 花生油, 蝎子🦂️, 炒木耳, 油菜, 红烧萝卜, 猪里脊肉（里脊肉，只有瘦肉）, 盒马 饺子皮, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶. more...
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steady weight
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