Weigh In record (no journal entry) for 06 August 2022
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146.2 kg
Lost so far: 8.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.44g | Prot: 63.22g | Carbs: 68.09g.
Breakfast: Семга Слабосоленая, Hochland Творожный Сыр Сливочный , Ржаной Хлеб. Lunch: Гречка Вареная, Куриные Фрикадельки. more...
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Losing 0.4 kg a Week
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