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1550
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75.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 57.83g | Prot: 150.88g | Carbs: 210.35g.
Breakfast: Schär Milly Magic, Rice & Rice Bolle di Riso Natural, Baule Volante 🥣QUINOA SOFFIATA, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Philadelphia Benessere Protein, Noce di Cocco, Carote, Altricereali Crispy Crackers con Ceci. Dinner: Meloni Gialli, Arachidi, Fichi, Prosciutto Crudo, Schär Rosette Gluten Free. Snacks/Other: Gelato, Bulk Powders Pure Whey Protein Salted Caramel, Prugne, Nick Peanut Butter, Selex Yogurt Greco Magro Bianco. more...
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Losing 6.3 kg a Week
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