Weigh In record (no journal entry) for 06 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 106.80g | Prot: 45.77g | Carbs: 216.05g.
Breakfast: Tora Bika Creamy Latte, Nasi Putih, Telur Goreng. Lunch: Garuda Pilus, Tahu, Telur Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Kacang Sangrai Campuran dengan Kacang Tanah. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 0.1 kg a Week
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shashameiby's Weight History
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