Weigh In record (no journal entry) for 06 August 2022
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 9.12g | Prot: 11.19g | Carbs: 124.37g.
Breakfast: Tahu Goreng, Tumis Buncis, Nasi Putih, Pisang. Lunch: Jeruk, Kue Bugis, Kue Nagasari. more...
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Gaining 0.4 kg a Week
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