Weigh In record (no journal entry) for 06 August 2022
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 69.50g | Prot: 61.83g | Carbs: 104.06g.
Breakfast: AH Indonesische Kip Roedjak, Coca-Cola Coca-Cola, AH Wit Frans Stokbrood, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Dulano Mini Salami. Dinner: AH Greenfields Rosbief Peper, Jumbo Rauwkost Groene Salade. Snacks/Other: Pepsi Pepsi Max Lemon, Coca-Cola Zero Vanilla, 2Keep Protein Bar Double Choco. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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