Weigh In record (no journal entry) for 06 August 2022
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94.2 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 168.48g | Prot: 97.41g | Carbs: 282.01g.
Breakfast: Kent Miss Bonbon, Peynirli Poğaça, Tereyağı, Sütaş Süzme Peynir, Karpuz, Simbat Kabak Çekirdeği, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Etli Nohut, Ayran Çorbası, Bulgur Pilavı, Pekmez. more...
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Losing 0.6 kg a Week
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