evvvvvvw's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

38.7 kg Lost so far: 9.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

695 kcal

Fat: 38.42g | Prot: 21.60g | Carbs: 66.75g. Breakfast: Лимон, Nescafe Gold Barista, Летний Луг Сырок с Карамелью. Lunch: Перекресток Груша Пакхам, Хлебцы Доброго Дня Хлебцы Гречневые Безглютеновые с Морской Солью, Фруто Няня Суп-Пюре Чечевичный. Dinner: Nescafe Gold Barista, Сосиска в Тесте, Champ Protein Bar Brownie with Orange. more...

1128 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 45 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Resting - 10 hours and 52 minutes, Sleeping - 9 hours and 9 minutes. more...

Gaining 0.7 kg a Week

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evvvvvvw's Journal, 06 Aug 22

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