Weigh In record (no journal entry) for 06 August 2022
|
47.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 65.08g | Prot: 49.73g | Carbs: 124.95g.
Breakfast: Orange. Lunch: Hacendado Tortilla de Patata. Dinner: Paella with Seafood. Snacks/Other: Sol Natural Sesamo Y Miel, Hacendado Chocolate Cremoso. more...
|
|
1813 kcal
|
Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Showering - 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|