Weigh In record (no journal entry) for 06 August 2022
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 7.61g | Prot: 34.41g | Carbs: 88.19g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: ABC Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 3.2 kg a Week
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aalfamie's Weight History
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