Weigh In record (no journal entry) for 19 July 2019
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140 kg
Lost so far: 0 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 67.16g | Prot: 143.83g | Carbs: 320.51g.
Breakfast: Cucumber, Whole Wheat Bread, Juhayna Light Yoqurt, Quraish Cheese Cheese , Egg, Egg White. Lunch: Figs , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , White Bread , White Rice, Meat. Dinner: Orange. more...
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4510 kcal
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Exercise:
Treadmill - 32 minutes, Gym - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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